Feeling anxious or nervous is a common emotion for all people. It's a normal reaction to stress, and it can help us handle strange or unknown problems. It also helps us avoid dangerous situations, as anxiety essentially prepares our bodies to face potential threats. We often feel anxious about new social interactions, frightening events, illness, and other personal fears or worries. Anxiety is beneficial in many situations, but excessive, long-term anxiety is overwhelming and can affect our well-being, social life, relationships and may cause other serious illnesses. Recent data shows that about 10 to 20 percent of older adults suffer from some type of anxiety, although in many cases it is undiagnosed. The most common type of anxiety is a phobia, defined as the unexplained fear of certain things, events, or places. Anxiety is the most common type of mental health problem for women, and the second most common for men, after substance abuse. Are you looking for caregivers for senio